{"id":374,"date":"2026-09-24T11:25:53","date_gmt":"2026-09-24T09:25:53","guid":{"rendered":"https:\/\/hatha-yoga-ananda.fr\/?p=374"},"modified":"2026-09-24T11:25:53","modified_gmt":"2026-09-24T09:25:53","slug":"changement-dhoraires-pour-lalbenque","status":"publish","type":"post","link":"https:\/\/hatha-yoga-ananda.fr\/index.php\/2026\/09\/24\/changement-dhoraires-pour-lalbenque\/","title":{"rendered":"Changement d&rsquo;horaires pour Lalbenque"},"content":{"rendered":"\n<h1 class=\"wp-block-heading has-text-align-center alignfull\">Pr\u00e9cisions importantes<\/h1>\n\n\n\n<hr class=\"wp-block-separator aligncenter has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\"><div class=\"wp-block-media-text__content\">\n<h1 class=\"wp-block-heading\">Partager et transmettre le yoga des origines<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">Le Yoga, science mill\u00e9naire se d\u00e9cline de nos jours sous de multiples formes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ici nous pratiquons un Hatha Yoga traditionnel du sud de l&rsquo;Inde, transmis par Shri Mahesh (fondateur de la F\u00e9d\u00e9ration Fran\u00e7aise de Hatha Yoga). C&rsquo;est une forme de Yoga dynamique, accessible \u00e0 tous, d\u00e9butants ou confirm\u00e9s, femmes enceintes. Chacun chemine \u00e0 son rythme.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vous serez guid\u00e9s dans la pratique des&nbsp;<em>Asana&nbsp;<\/em>(postures) par le son de ma voix.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le&nbsp;<em>Pranayama&nbsp;<\/em>(contr\u00f4le du souffle), les&nbsp;<em>Bandha<\/em>, les&nbsp;<em>Mudra&nbsp;<\/em>font partie int\u00e9grante de la pratique dans laquelle nous cherchons \u00e0 atteindre un micro-point de m\u00e9ditation par l&rsquo;immobilit\u00e9 du corps, l&rsquo;arr\u00eat du souffle et l&rsquo;arr\u00eat du mental.<\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\"><em>H\u00e9l\u00e8ne Clergue<\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Bien plus qu&rsquo;une pratique de bien \u00eatre, le Yoga est un syst\u00e8me complet qui consid\u00e8re l&rsquo;\u00eatre humain sous ses aspects spirituel, intellectuel et corporel.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><strong>Shri Mahesh<\/strong><\/em><\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"http:\/\/hatha-yoga-ananda.fr\/wp-content\/uploads\/2026\/07\/IMG_4210-768x1024.jpg\" alt=\"\" class=\"wp-image-254 size-full\" srcset=\"https:\/\/hatha-yoga-ananda.fr\/wp-content\/uploads\/2026\/07\/IMG_4210-768x1024.jpg 768w, https:\/\/hatha-yoga-ananda.fr\/wp-content\/uploads\/2026\/07\/IMG_4210-225x300.jpg 225w, https:\/\/hatha-yoga-ananda.fr\/wp-content\/uploads\/2026\/07\/IMG_4210-2000x2667.jpg 2000w, https:\/\/hatha-yoga-ananda.fr\/wp-content\/uploads\/2026\/07\/IMG_4210-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pr\u00e9cisions importantes<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-374","post","type-post","status-publish","format-standard","hentry","category-actualites"],"_links":{"self":[{"href":"https:\/\/hatha-yoga-ananda.fr\/index.php\/wp-json\/wp\/v2\/posts\/374","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hatha-yoga-ananda.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hatha-yoga-ananda.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hatha-yoga-ananda.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/hatha-yoga-ananda.fr\/index.php\/wp-json\/wp\/v2\/comments?post=374"}],"version-history":[{"count":1,"href":"https:\/\/hatha-yoga-ananda.fr\/index.php\/wp-json\/wp\/v2\/posts\/374\/revisions"}],"predecessor-version":[{"id":375,"href":"https:\/\/hatha-yoga-ananda.fr\/index.php\/wp-json\/wp\/v2\/posts\/374\/revisions\/375"}],"wp:attachment":[{"href":"https:\/\/hatha-yoga-ananda.fr\/index.php\/wp-json\/wp\/v2\/media?parent=374"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hatha-yoga-ananda.fr\/index.php\/wp-json\/wp\/v2\/categories?post=374"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hatha-yoga-ananda.fr\/index.php\/wp-json\/wp\/v2\/tags?post=374"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}